Description

• Rich source of B-vitamins, minerals like calcium, iron, Zinc, potassium
• Low glycemic index food
• Good source of slow digestion carbohydrates and dietary fiber
• It takes longer for glucose to enter the bloodstream and hence blood sugar level are stable
• Rich in phenolic compound that show antioxidant activity
• An excellent source of iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man
• Gluten free. It makes up for the lack of whole grain fiber in celiac (gluten-free) diets.
• Rich source of the essential amino acids Histidine, Methionine, and Phenylalanine.